nipponalba | pleroma

7 day beginners yoga course completed.. definitely a challenge but I think I enjoyed it.. will re-run the same programme a few times until I actually feel a little more flexible then maybe try to step it up a bit..

Not life-changing but something which breaks the working day up and isn't weather dependent.. works for me!

(https://jk.nipponalba.scot/note/60b0f019/)
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This is the playlist for anyone who might be curious:

https://invidious-us.kavin.rocks/playlist?list=PLBfRLLhSBb-B9M_qxNnm3q-x5GTU2_a4f

@jk thanks for that. Never tried it myself but have wanted to.

@jumboshrimp likewise, but never knew where to start so just rolled the dice on this couple and they were easy to listen too and follow. For me it was a good intro, well-structured too.. 15-20 minutes of stretching etc., 5 minutes of breathing exercises and 5 minutes of meditation. If you try it, I hope you like it.