nipponalba | pleroma

I also discovered today that a schooner of a typical beer more than satisfies recommended daily intake of vitamin B12.. so, I might as well turf the supplements that I always forget to take anyway.

Typical range in beer (mg/L): 0.09-0.14
RDI (mg): 0.001-0.003

Source: Boulton, C. (2013). Encyclopedia of Brewing. John Wiley & Sons LTD, p69

(https://jk.nipponalba.scot/note/6088273a/)
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